{"id":813,"date":"2015-04-16T12:08:15","date_gmt":"2015-04-16T10:08:15","guid":{"rendered":"https:\/\/patrick-lemarie-consulting.com\/?p=813"},"modified":"2020-02-13T15:16:35","modified_gmt":"2020-02-13T13:16:35","slug":"meditation-pour-hommes-daffaires","status":"publish","type":"post","link":"https:\/\/patrick-lemarie-consulting.com\/en\/meditation-pour-hommes-daffaires\/","title":{"rendered":"M\u00e9ditation pour hommes d\u2019affaires"},"content":{"rendered":"

\u00c9liminez votre stress en pratiquant la m\u00e9ditation.<\/strong><\/p>\n

Consultant ind\u00e9pendant depuis de nombreuses ann\u00e9es, je peux comprendre ce que vous ressentez, vous les entrepreneurs, \u00e0 la t\u00eate de votre entreprise, confront\u00e9s \u00e0 vos responsabilit\u00e9s quel que soit la taille de vos soci\u00e9t\u00e9s.<\/p>\n

Quand vous sentez que la pression de votre travail et de vos responsabilit\u00e9s augmente et que vous vous demandez comment vous allez pouvoir supporter cette tension sans vous \u00e9puiser.<\/p>\n

J\u2019aimerais partager avec vous ce qui m\u2019a fait tenir et pourquoi je suis encore vivant aujourd\u2019hui.<\/p>\n

Accordez-vous un moment juste pour vous, pour restaurer votre \u00e9nergie. Apr\u00e8s tout vous le m\u00e9ritez bien, vous contribuez \u00e0 la richesse de notre pays.<\/p>\n

\"M\u00e9ditation

M\u00e9ditation en marchant – Jardin Majorelle Marakech Maroc 2008<\/p><\/div>\n

Je pratique la m\u00e9ditation d’une fa\u00e7on, r\u00e9guli\u00e8re depuis une quinzaine d\u2019ann\u00e9es. J’en retire beaucoup de satisfaction. Cela permet de prendre du recul par rapport au quotidien sans pour cela s’enfermer dans une \u00ab\u00a0r\u00eaverie\u00a0\u00bb. Ce qui est important c’est d’\u00eatre r\u00e9gulier, le faire au moins environ 15 minutes par jour pour en retirer un certain b\u00e9n\u00e9fice. L’effet euphorisant est moins rapide que la consommation de certaines substances nocives !!! Cependant, l’effet \u00e0 moyen et \u00e0 long terme est sans commune mesure. M\u00e9diter ce n\u2019est pas si compliqu\u00e9. S’asseoir le dos bien droit sur une chaise par exemple. On peut aussi se mettre en zazen (agenouill\u00e9 comme sur un tatami) mais ce n\u2019est pas obligatoire.<\/p>\n

Le dos droit permet de bien respirer et de laisser circuler l’\u00e9nergie. Bien respirer lentement, se concentrer sur des cycles d’inspir\/expir, compter des cycles de 10 par exemple, c’est e dire une inspiration expiration compte pour 1. Quand on a atteint un cycle de 10 on recommence et ainsi de suite. Le fait de se concentrer sur sa respiration, calme l’esprit en l’accaparant \u00e0 autre chose. Si des pens\u00e9es surviennent pendant la m\u00e9ditation ne pas s’y accrocher par exemple si une pens\u00e9e survient du type \u00ab\u00a0tiens ce soir je me ferais bien ce plat\u00a0\u00bb ne pas commencer \u00e0 se rem\u00e9morer la recette et ne pas se laisser distraire par cette perspective all\u00e9chante !!! Laissez passer, observez la pens\u00e9e sans lui donner d’\u00e9nergie et concentrez-vous \u00e0 nouveau sur vos respirations. J’ai remarqu\u00e9 que le fait de ralentir les inspirations expirations pacifiait davantage.<\/p>\n

Chaque m\u00e9ditation est diff\u00e9rente, il y a des moments de r\u00e9el bonheur o\u00f9 \u00e0 un moment donn\u00e9 c’est le vide, mais cette vacuit\u00e9 n\u2019est pas inqui\u00e9tante, c’est difficile \u00e0 d\u00e9crire cela se vit plut\u00f4t. Il y a vraiment des moments o\u00f9 l’on se sent comme \u00ab\u00a0nettoy\u00e9\u00a0\u00bb de l’int\u00e9rieur. J’aime bien m\u00e9diter dans la for\u00eat ou au bord de la mer.<\/p>\n

\"posture

posture zazen pour m\u00e9diter<\/p><\/div>\n

Pendant que l’on m\u00e9dite on peut soit fermer les yeux, mais si on a l’habitude il est pr\u00e9f\u00e9rable de les laisser ouverts, mi clos en fixant les vagues qui vont et viennent par exemple, si l’on pratique sur la plage, c’est apaisant et vivifiant !!<\/p>\n

Bien s\u00fbr on peut m\u00e9diter chez soi, c’est bien de le faire toujours au m\u00eame endroit, que ce soit \u00e0 l’ext\u00e9rieur ou \u00e0 l’int\u00e9rieur, cela agit comme un ancrage, un rituel structurant. Certaines personnes m\u00e9ditent devant un petit autel. Que l’on soit religieux ou non, je pense que le fait de m\u00e9diter en pr\u00e9sence d’un cadre habituel aide \u00e0 se centrer et s’ancrer en retrouvant \u00e0 chaque fois ses rep\u00e8res que l’on soit chez soi ou \u00e0 l’ext\u00e9rieur. J’aime avoir par exemple, quand je suis loin de chez moi la photo de l\u2019autel qui est chez moi, pendant mes m\u00e9ditations lors de mes p\u00e9r\u00e9grinations. Une lampe \u00e0 sel allum\u00e9e ou 3 petits galets empil\u00e9s sont aussi des supports de m\u00e9ditation simples. On peut faire br\u00fbler de l’encens ou avoir une musique en fond adapt\u00e9e \u00e0 la m\u00e9ditation, c\u2019est \u00e0 chacun de composer ses rep\u00e8res selon sa sensibilit\u00e9 et sa personnalit\u00e9.<\/p>\n

Apr\u00e8s on peut se concentrer et visualiser les chakras mais c’est une autre \u00e9tape que je traiterai ici plus tard. Je publierai bient\u00f4t \u00e9galement un autre article sur la m\u00e9ditation en marchant.<\/p>\n

J’aimerais bien partager avec d’autres personnes ici sur leurs exp\u00e9riences de m\u00e9ditation. Bon d\u00e9veloppement \u00e0 chacun et chacune.<\/p>\n

<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u00c9liminez votre stress en pratiquant la m\u00e9ditation. Consultant ind\u00e9pendant depuis de nombreuses ann\u00e9es, je peux comprendre ce que vous ressentez, vous les entrepreneurs, \u00e0 la t\u00eate de votre entreprise, confront\u00e9s \u00e0 vos responsabilit\u00e9s quel que soit la taille de vos soci\u00e9t\u00e9s. Quand vous sentez que la pression de votre travail […]<\/p>","protected":false},"author":1,"featured_media":818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[50],"tags":[53,51,56,55,54,52],"class_list":["post-813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","tag-fatigue","tag-meditation","tag-relaxation","tag-repos","tag-retraite","tag-stress"],"yoast_head":"\nM\u00e9ditation pour hommes d\u2019affaires - Patrick Lemarie Consulting<\/title>\n<meta name=\"description\" content=\"\u00c9liminez votre stress avec la m\u00e9ditation. 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